Wise & Happy Blog

Hey Reader, Wuhooo! Monday here we go! 🥳 I am so glad I am almost back to my normal sleeping routine after the excruciating weeks of you know – haha! Well, major projects at work are still on-going and I can’t wait to finally take a holiday in September – I need my think weeks! I also started coaching clients again this weekend and wow, I think I also surprised myself in my new approach. 🤩 If you happen to read my previous email, I am giving away a free slot in my new program, so please check…

Hey Reader, It’s that time of that week again! I’ve just attended a powerful 4-days retreat at the institution where I am getting my year-long coaching master’s – and wow! Talk about staying up from 9:30 pm to 11:30 pm, taking a short nap and then waking up again at 3am to 6am for the second half of the virtual coaching immersion with amazing and powerful coaches around the globe! (Uh yuh, US timing huhu. 4 days straight!) So, I thought of sharing my personal discoveries, realisations and…

Hey Reader, Wuhoo! 🥳 Can you feel the monday energy? Let’s dive right in! 1 POWERFUL QUESTION How does it serve you to keep the very thing that stops you from reaching your goal? 🤔Take a moment to pause here – no rush. Example: If fear is what’s stopping you, how does this fear serve you (or protect you)? 3 CREATIVE IDEAS BlockAnything that stops us from moving forward with our goal is a block. However, there are times when we conveniently choose to get blocked because the block itself is…

Each phase of a woman’s menstrual cycle creates significant changes in the brain and body. By understanding these changes, a woman can use them to adapt her lifestyle to the phase of her menstrual cycle — aka cycle syncing. This can either reduce menstrual cycle symptoms or allow women to use these symptoms to their advantage.

Most people dream about leaving their job someday to build their own business and expect to succeed with the mindset and habits of an employee. Unfortunately, if you want to increase your rate of succeeding as an entrepreneur, you have to learn how to be an internal entrepreneur (aka intrapreneur) first.