A Whole-Self Approach to Coaching
This cycle is more than a framework – it’s a journey I designed to help you awaken, understand, activate, and integrate your best self.
Unite your inner growth with your outer world so that your transformation is embodied, sustainable, and truly yours.
4. Integrate
Take courageous and aligned action that moves you toward the life you want. Insight becomes meaningful only when paired with action.
3. Activate
Explore the deeper roots of your patterns, stories, and emotions. This creates clarity and self-understanding.
2. Understand
Become aware of what’s happening inside and around you without judgment. Awareness is the spark that begins all transformation.
1. Awaken
I’m a Master Coach, certified and trained at the Institute for Coaching Mastery, and my approach blends proven coaching principles with insights I’ve drawn from my trainings, lived experiences, and personal spiritual journey.
At the heart of my practice is the Transformation Cycle, a framework I created to help you experience real, lasting change. This is how I guide my clients, whether you’re completely new to coaching or already on your growth journey:
My Coaching Methodology
I WILL NEVER...
I WILL...
PERSONALITY
INTJ-A, Enneagram 5 & 1
favorite books
The Big Magic, Sapiens
guilty pleasure
Video Games + Anime
superhero
Dr. Strange
fascinations
Playing the violin + watching air crash investigation
more about dane, personally
Beyond my work, I’m a wife, a mom, a cat mom, and above all, a believer.
I don’t believe we meet people by accident. If you’re feeling restless and wanting change, there’s a reason you’ve landed here. I’m here to listen.
If you’re curious about coaching but not sure where to begin, I offer a free Clarity Call – a discovery session where we connect, explore, and see if we’re the right fit to work together.
Book free coaching call